References

supplement

[1]Spirulina - Powerful Antioxidant and Anti-Inflammatory Properties:

https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#section1

[2] Spirulina Is Extremely High in Many Nutrients

https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#section1

[3] Moringa Oleifera: a food plant with multiple medicinal uses

https://pubmed.ncbi.nlm.nih.gov/17089328/

[4] Wheatgrass - High in Nutrients and Antioxidants

https://www.healthline.com/nutrition/wheatgrass-benefits#section1

[5] Alfalfa is packed with nutrients.

https://www.mindbodygreen.com/articles/alfalfa-benefits

[6] Kale Is Among The Most Nutrient-Dense Foods on The Planet

https://www.healthline.com/nutrition/10-proven-benefits-of-kale

[7] Spinach fight oxidative stress

https://www.healthline.com/nutrition/foods/spinach#benefits

[8] Beet root may Help Fight Inflammation

https://www.healthline.com/nutrition/benefits-of-beets#section3

[9]Broccoli may Help Slow the Aging Process

https://www.healthline.com/nutrition/benefits-of-broccoli#section9

[10] Ashwagandha May help reduce stress and anxiety

https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#5

[11] Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section10

[12] Shatavari may help boost your immune system

https://www.healthline.com/health/food-nutrition/shatavari#anti--inflammatory

[13] Maca Root May Boost Sports Performance and Energy

https://www.healthline.com/nutrition/benefits-of-maca-root#section6

[14] Pomegranate Boosts immunity

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

[15] Pomegranate Lowers stress levels

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

[16] People Who Eat Avocados Tend to Be Healthier

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#7

[17] Ashwagandha - Improves energy levels and mitochondrial health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

[18] Wheatgrass can eliminate toxins

https://www.healthline.com/health/food-nutrition/wheatgrass-benefits#:~:text=It%20can%20eliminate%20toxins,levels%20and%20better%20health%20overall.